The Ten Ways to Improve Your Heart Health Infographic

The Ten Ways to Improve Your Heart Health infographic

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The Ten Ways to Improve Your Heart Health

Balance calories with physical activity.
Reach for a variety of fruits and vegetables.
Choose whole grains.
Include healthy protein sources, mostly plants and seafood.
Use liquid non-tropical plant oils.
Choose minimally processed foods.
Subtract added sugars
Cut down on salt.
Limit alcohol.
Do all this wherever you eat!

Need more food for thought? Go to www.heart.org/eatsmart

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